March 17, 2008

Are Animals Therapeutic?

What's obedient, usually has four legs, and can help you lead a healthier life? Your pet! Believe it or not, medical studies have linked many pets to better overall health in people of all ages. They may help lower blood pressure, lessen anxiety, even help boost our immune systems. Studies also show that children who grow up in households with pets, are less likely to show evidence of pet allergies, to have a common skin condition called eczema, and they may have higher levels of certain chemicals which boost their immune systems. Plus,there is a very special therapeutic program where horses are the key element in working with disabled young people, at Washington State University.

The People-Pet Partnership (PPP)

The PPP is a public service program within the Center for the Study of Animal Well-Being at the College of Veterinary Medicine at Washington State University. PPP exists to research and educate the public about the human-animal bond and its applications. Just as importantly, the PPP works to promote the humane treatment of companion animals

PPP provides a number of public services, including:
 
  • Pet Education Partnership - a program that teaches children responsible pet ownership
  • Palouse Area Therapeutic Horsemanship - a program that provides recreational therapeutic horseback riding to people with emotional, mental, and physical disabilities
  • Research - PPP conducts research aimed at understanding the human-animal bond and its applications

If you know of anyone who might benefit from such a program, you can contact the PPP program as follows:

Contact the People-Pet Partnership program:
People-Pet Partnership
College of Veterinary Medicine
P O Box 647010
Washington State University
Pullman, WA 99164-7010
Tel. (509) 335-7347
Fax: (509) 335-6094

February 27, 2008

Giving up Caffeine

The following is an excerpt from a very enlightening article regarding caffeine.  Many of us have probably vowed more than once, to quit consuming caffeine.  I found this article to be assistive in sorting out some of the facts pertaining to caffeine.  The chart is a real eye-opener, informing us of products an foods containing caffeine and the amounts.

Grounds for Kicking the Habit?

Although the idea of being "dependent" on caffeine is unsettling, most healthy people who drink a cup or two of coffee, tea, or soda every day suffer no more serious physical symptoms than jitteriness, irritability, and minor gastrointestinal upsets. Why, then, have scientists long suspected that caffeine might contribute to heart disease, cancer, birth defects, and other problems?

The snag here is that much of the early research linking caffeine to various conditions was clouded by a number of issues. When questioning people about their caffeine-consuming habits, for example, many researchers failed to ask about caffeine sources other than coffee or tea, such as soft drinks, chocolate, and certain medications (see chart).

Studies in the United States, on the other hand, have not come up with the same coffee-heart disease connection, presumably because coffee is brewed, which passes coffee through a filter. This process probably filters out certain chemical substances, which may be the cholesterol-raising culprits.

Another confounding issue is that even though caffeine and coffee drinking may not contribute to disease in and of themselves, they seem to go hand-in-hand with a lifestyle that does. One study conducted by researchers at the University of California, San Diego, found that coffee drinkers were more likely to smoke, drink alcohol, and eat high-fat diets than abstainers.So maybe it’s not the coffee, but rather the cream or cigarette accompanying the coffee that contributes to health problems.

Who Should Keep Caffeine in Check?

Some people would clearly do well to limit their caffeine consumption, or avoid it altogether. For example, people with ulcers or heartburn should stay away from caffeine because it stimulates the secretion of acid, which can irritate the lining of the gastrointestinal tract. (The chemicals in decaf coffee also boost acid secretion.)

Pregnant women should watch the amount of caffeine they consume as well. While moderate amounts (a cup or two of coffee a day) have not been proven to cause birth defects, caffeine does cross the placenta. Once caffeine enters the fetal bloodstream, large amounts can alter the unborn baby's normal heart rate and breathing. Some research also suggests that large amounts of caffeine may decrease bloodflow to the placenta, which in turn may raise the risk of miscarriage.

If You Decide to Quit . . .

Even if you only drink a cup or two of coffee, tea, or soda each day, try to cut back on caffeine gradually. Moderate caffeine users who stop cold turkey often suffer from withdrawal symptoms such as headaches, fatigue, moodiness, and nausea. Instead of switching over completely to decaffeinated coffee, substitute decaf for half your regular blend for a couple days and gradually wean yourself. Or, alternate decaf sodas with the regular version throughout the day until you feel comfortable weaning yourself from the caffeinated version completely.

A special note for smokers: Smokers need more caffeine to get a kick than their nonsmoking counterparts because smoking causes caffeine to be metabolized more quickly--one reason so many smokers get caught up in the coffee-and-cigarette habit. When a smoker kicks the cigarette habit, however, caffeine lingers in the bloodstream longer, which can add to the jitteriness and irritability that goes with giving up nicotine. To avoid frazzled nerves, smokers who quit cigarettes may want to cut back on caffeine at the same time

.

Food and BeveragesCaffeine
(Milligrams)
Coffee and Tea
Coffee (6 oz cup), brewed 103
Coffee (6 oz cup), instant 57
Decaffeinated coffee (6 oz cup), brewed or instant 2
Tea (6 oz cup), brewed, black, steeped for 3 minutes 36
Instant iced tea (12 oz glass) 31
Soft Drinks
Dr Pepper 41
Colas: Regular 38 - 46
Diet 36 - 50
Caffeine free 0
Mountain Dew, Mello Yello 52 - 54
Chocolate Drinks
Cocoa beverage (6 oz cup) 3 - 5
Chocolate milk beverage (8 oz carton) 5 - 8
Chocolate (1 oz)
Milk chocolate candy 7-18
Dark chocolate, semi-sweet 21
Baker's chocolate 25
Chocolate flavored syrup 5
Drugs
Anacin 64
Arthritis Strength BC powder 36
Bayer Select maximum strength headache pain relief formula 130
Extra Strength Excedrin 130
Maximum Strength Arthriten 65
Maximum strength Multi Symptom Formula Midol 120
No-Doz, Vivarin 200
Vanquish 66

Caffeine Additives

Many manufacturers add caffeine to pain killers because it helps the drugs alleviate muscular aches and other discomforts more effectively. Some research also suggests that caffeine acts independently to relieve pain. The caffeine content of products may change, so contact the manufacturer for information on products you use frequently.

Resources:  The Highs and Lows of Caffeine, by Gail Zyla, MS, RD:  Beliefnet.com

                   

January 16, 2008

Eight Steps to Graceful Aging

Have any of us not thought about how we will age?  Will you age gracefully or will you resent the many changes that you will witness occurring to you.  Will you remain vivacious and youthful or will you throw in the towel and become a recluse?  Dr. Andrew Weil has 8 suggestions that may make the transition easier and much more pleasant.

1.  Pay attention to your breath. Many cultures identify breath with spirit, seeing the breath cycle as the movement of spirit in the physical body.. Simply minding the breath is a way of expanding consciousness beyond the ego, of experiencing transcendence.

2.  Connect with nature. You can do this by walking or sitting in a natural setting; a city park will do just fine. Allow yourself to slow down, drop your usual routines, and just absorb the influence of the place.

3.  Make a list of people in your life in whose company you feel more alive, happy, and optimistic. Make an effort to spend more time with them. Our spiritual selves resonate with others, and that connection is a healing.

4.  Bring flowers into your home and enjoy their beauty.

5.  Listen to music that you find inspirational and uplifting.

6.  Admire a work of art that raises your spirits: a painting, sculpture, or work of architecture.

7.  Reach out and try to resume connection with someone from whom you are estranged; practice forgiveness.

8.  Do some sort of service work. Give some of your time and energy to help others. The possibilities are endless but do not include just writing a check to charity.

The suggestions above are intended to help you become more aware of your spiritual self. Any activity that makes you feel more alive, more connected to others and to nature, less isolated, more comfortable with change, is beneficial. It will enhance your physical and mental health. It will help you accept the fact of your aging. It will help you to age gracefully.

  • Andrew Weil, M.D., is a graduate of Harvard Medical School and serves as director of the Program in Integrative Medicine at the University of Arizona. In addition to 'Healthy Aging,' he is the author of 'Spontaneous Healing,' 'Eight Weeks to Optimum Health,' among other bestsellers.

  • December 31, 2007

    The Benefits of Ginger

    I always knew I had a higher purpose in life and finally, here it is!  Simply put, I am medicinal and very good for you!  Eat your heart out to those who have "dumped" me in the past!  You could have reaped the benefits of my goodness all this time! (For those who are wondering what the heck these ravings are all about, my first name is Ginger and I am wallowing in a brief moment of humor).  On a serious note, however, for those of us who have long believed that nature and natural products is the best way to health, here is an enlightening piece on the benefits of consuming Ginger. 

    Sometimes all the medicine we need is right there in the kitchen or pantry. From cooking and cleaning to fighting infection, the kitchen has something that can help.

    The Medicine in Ginger

    Ginger tea, gingerbread, sesame ginger chicken... The list of tasty ginger favorites is endless, but in addition to spicing up your cooking, ginger may help when you're not feeling so well. Although ginger has a long history as a home remedy, researchers have yet to identify its active ingredients and determine exactly how it works.

    Healthy Uses for Ginger

    Medical research suggests that ginger may help relieve the nausea and vomiting associated with motion sickness, pregnancy, and surgery. Ginger is approved by Germany's Commission E—a governmental agency that evaluates the safety and efficacy of medicinal herbs—for the treatment of indigestion and motion sickness.

    Additionally, some herbalists prescribe ginger to relieve cold and flu symptoms, migraine headaches, the inflammation of rheumatoid arthritis, sore throat, minor burns, cramping, and bloating. At this time, there is little scientific evidence to support these uses of ginger, but that should not be taken to mean there is conclusive evidence refuting ginger's effectiveness. It is not unusual for research on herbs to yield contradictory results, due in part to the fact that herbs are available in such a wide range of formulations, purities, and concentrations.

    How much and what kind to take

    Ginger can be taken in the following forms:

    • Fresh ginger root chopped or sliced (often used in cooking or served raw with sushi)
    • Ginger tea
    • Dried, powdered ginger root or fresh ginger root combined with boiled water (a decoction or infusion)
    • Tincture (an alcoholic extraction of the herb)
    • Capsules

    To prevent motion sickness it is probably best to take one gram two to four times per day in capsule form before embarking and continuing every day while away.

    Precautions when Using Ginger Medicinally

    Ginger is a common cooking spice that is unlikely to cause any ill effects. However, for pregnant and nursing women, young children, and people with liver and kidney disease, the safety of taking ginger medicinally has not yet been established. In addition, ginger can reduce the ability of blood to clot. If you are pregnant, undergoing surgery, taking blood-thinning medication, or have a chronic illness, ginger obtained through food is considered safe. However, talk to your doctor before taking ginger medicinally.

    Resources:

    The Alternative Medicine Foundation
    http://www.amfoundation.org

    U.S. National Institutes of Health
    http://www.nih.gov

    U.S. National Library of Medicine
    http://www.nlm.nih.gov

    Sources:

    The American Pharmaceutical Association Practical Guide to Natural Medicines, 1999.

    Complementary Therapies: Natural Health Encyclopedia, 2001.

    December 02, 2007

    Difference between Healing and Curing

    I discovered this article while  net surfing and I chose to share it with you today because it is brief and written by a doctor who has finally come to grips with the fact that death is a natural step in the process of living and has many components of its own.

    Patricia Reis states  that the bigger meaning of healing is a 'wholing,' a filling out of the missing pieces of a person's life. Sometimes this may even mean facing death in a more fully realized way. Certainly it is an opportunity to come more deeply and fully into life.

    From "Women's Bodies, Women's Wisdom," by Christiane Northrup, M.D.:

    "There is a difference between healing and curing. Healing is a natural process and is within the power of everyone. Curing, which is what doctors are called upon to do, usually consists of an external treatment; medication or surgery is used to mask or eliminate symptoms. This external treatment doesn't necessarily address the factors that contributed to the factors in the first place. Healing goes deeper than curing and must always come from within. It addresses the imbalance that underlies the symptoms. Healing brings together the often hidden aspects of a person's life as they relate to her illness. Healing is different from curing, though curing and the restoration of physical function may accompany healing.

    One can be healed completely and go on to die of her illness. This is a key understanding that is often missing from treatises on holistic medicine: Healing and death are not mutually exclusive. As a physician, I've been trained to improve and preserve life. But sometimes we need to let go of that training and accept death as a natural part of a process that is much bigger and more mysterious than we realize."

    I applaud Dr. Northrup on her revelation that there is so much more to death than the cessation of life, from a medical perspective.

    November 26, 2007

    Desperately Depressed?

    From one of my favorite blogs at Beliefnet.com, Beyond Blue offers a whimsical look at depression by comparing it to a Pumpkin....you read that right....a Pumpkin.  Not to be taken lightly however and certainly not poking fun of those who suffer holiday depression, Beyond Blue was, herself, seriously suicidal at one time and fought her way back with the help of God. Her 16 ways that depression is like a Pumpkin is inspiring and reveals her understanding of the anguish involved in the disorder.  I hope her thoughts may be of help to anyone reading this and suffering with Depression.

    1. It comes in all shapes and sizes (and diagnoses).

    2. With enough creativity, you can it put it to good use.

    3. You have to carefully monitor kids around it.

    4. It arrives in October, and stays through the holidays.

    5. It can be heavy and cumbersome.

    6. It can be ugly.

    7. It never grows alone, and it has long roots.

    8. You can carve different faces on it.

    9. Birds and humans crap all over it.

    10. It likes ghosts and dead people (the past, in general), and phobias of all kind.

    11. Like an 11-year-old boy, you really want to smash it.

    12. It can make you think of Thanksgiving, and everything you have to be grateful for.

    13. You can't just hide it or forget about it, because after a few months, it will rot, decay, and stink up your entire house.

    14. It's orange, meaning "ALERT: something isn't right."

    15. A lot of people have one, but most don't put theirs out on the porch for everybody to see (and comment on).

    16. After you dig out its guts and give it a light, it can be made into something beautiful (at least temporarily).

    September 09, 2007

    Reiki Healing

    I have never heard of this before reading about it today.  Are any of my readers knowledgeable about Reiki Healing  methods?  If so, please comment and elaborate on it.

    Reiki is a powerful, precise system of healing which is believed to have originated in Tibet thousands of years ago. It accesses a universal life force energy. This energy, also known as prana, mana, chi, holy spirit and source, helps promote healing in all living things on the physical, mental, emotional and spiritual levels. The Reiki Master and Reiki Practitioner are channels for this healing energy.

    The word Rei as it is used in Reiki is interpreted to mean knowledge of spiritual consciousness which is all knowing. Ki is the life force. It is also called the vital force or the universal life force. This is the non-physical energy that animates, circulates and surrounds all living things. If there is a restriction in the flow of ones's Ki a vulnerability to illness occurs. When it is high and flowing freely better physical and mental health is experienced. Life force plays an important role in everything we do. It animates the body and is the primary energy of our emotions, thoughts and spiritual life.

    How Does Reiki Heal?

    Life force flows within the physical body through pathways called chakras, meridians and nadirs. We are alive because of this. It flows around us in a field of energy called the "Aura," nourishing the organs and cells of the body as it supports them in their vital functions. When this flow of life force is disrupted, it causes diminished function in the organs and tissues of the physical body. The life force is responsive to thoughts and feelings and becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to our energy field, thus causing a disruption in the flow of our life force and diminishing the function of our body's organs and cells. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body causing the negative energy to break apart and fall away. This is where the negative thoughts and feelings are attached in so doing. Reiki clears, straightens and helps to heal the energy pathways, thus allowing the life force to flow in a healthy and natural way.

    September 06, 2007

    12 Steps to Healing Depression

    One of my favorite blogs at Beliefnet.com is authored by Therese J.  Borchard and it is called Beyond Blue. Therese has a wonderful 12 step program for healing  Depression.  I am posting her program here for my readers.  Utilizing all 12 steps is, of course, best, but any combination of steps is also going to reap you many benefits.  She speaks in first person, sharing her own dilemma.

    Step One: Find the Right Doctor

    Some depressives are lucky enough to find a good psychiatrist in their first visit to a head doctor. I wasn’t one of them. I went through five--and practically gave up on all traditional medicine--before I met the sixth, who was perfect for me: she was conservative with meds (she didn't try a new antipsychotic every week like doctor number two); well-informed on new developments of treatment; and, using her sharp intuition, treated me as a person (with unique personality traits and philosophies that had to be considered), not as a set of symptoms.

    Step Two: Find the Right Cocktail

    I wish I could report that my doctor waved her wand once to arrive at the magical prescription that cured me. No, a few different faces (six of them) had to wave the wand 23 times before I felt any magic, or found the right cocktail. But that's extreme. Most depressives have only had to try a few different medications before feeling huge relief.

    Step Three: Exercise!

    As a recovering addict, I love any buzz I can get. Working out--any exercise that gets my heart rate over 160 beats per minute (into the cardiovascular zone) does the job. And in a safe way, so I don't have to cheat on my sobriety. I'm probably as addicted to exercise as I was to booze, but this is one mood-altering activity that doesn't deteriorate my marriage and my other relationships (with my kids, with myself, and with God).

    Some researchers say that exercise acts like antidepressants in increasing the activity of serotonin and/or norepinephrine in your brain; working out releases endorphins and other hormones that reduce pain, induce euphoria, have a calming effect, and combat stress.

    Step Four: Eat Well

    The more I investigate--both through research and nonscientific experiments with body--the more I realize how my diet affects my mood.

    Here are the bad boys: nicotine (although I was only a social smoker, I had to give it up because smoking destroys practically every organ inside your body); caffeine (it's a drug, which is why I'm addicted to it), alcohol (it made me crazy); white flour and processed food (what you live on when you have preschoolers who won't touch tofu and spinach); and sugar (oh man, I'm trying, but oh man).

    Here are the good guys: protein (eggs, milk, cheese, yogurt, meat, fish, chicken, seeds, nuts); complex starches (whole grains, beans, potatoes); vegetables (broccoli, spinach, squash); vitamins (vitamin B-complex, vitamins E and C, and a multivitamin); minerals (magnesium, calcium, and zinc); omega-3 fatty acids.

    Step Five: Sleep!

    When you give birth to two insomniacs, you have to work extra hard at getting well, because regular sleep is crucial to an effective treatment of depression, and a must for maintaining a stable mood. For a year and a half I've kept a mood/sleep journal to track how my zzzzs affects my thoughts. This is what I learned: if I slept less than seven hours, I was prone to mania, and if I slept over nine, I felt more depressed. Alterations in sleep affect circadian rhythms, our internal biological clocks, which govern fluctuations in body temperature and the secretion of several hormones.

    Step Six: Light Up

    Changes in the amounts of daylight a person gets also alters circadian rhythms, which is why light treatment is so effective, especially for those who suffer from SAD (seasonal affective disorder). If I can't get outside for at least a half hour a day, I try to sit under my mammoth HappyLite, a lamp with 10,000 lux.

    Step Seven: Support and Friendships

    I used to be a loyal support-group kind of girl. But since I've had kids, getting to meetings is much more difficult. So I’ve found my support in other ways--in phone calls and e-mails and visits to friends and relatives who also suffer from depression or bipolar disorder. That lifeline kept me alive during my suicidal days, and continues to empower me every single day.

    During the darker days of my depression last year, I walked around with six phone numbers in my pocket. So to not wear out any one friend or relative, I'd call two people a day, and rotate the numbers. I spent hours on the phone and writing e-mails and visiting friends because I needed constant support.

    Step Eight: Get Involved

    Positive psychologists like University of Pennsylvania's Martin Seligman and Dan Baker, Ph.D., director of the Life Enhancement Program at Canyon Ranch, believe a sense of purpose--committing oneself to a noble mission--and acts of altruism are strong antidotes to depression. With two small children to feed and bath, I can only save the world at one very small step at a time. However, my ministry of the day--educating people on mental health--fulfills me in a way that combats some of the blues. Moreover, finding a way to creatively express myself--another piece of the happiness puzzle--has saved me from a meltdown on more than one occasion.

    Step Nine: A Gratitude Journal

    Based on her research findings, University of California psychologist Sonja Lyubomirsky believes that keeping a gratitude journal—taking the time to consciously count your blessings—is one of the most effective happiness boosters. According to psychologist Robert Emmons at the University of California at Davis, gratitude exercises improves physical health, as well—including raising energy levels and relieving pain.

    Step Ten: Cognitive-Behavioral Therapy and Personal Therapy

    In addition to seeing a shrink for personal therapy, I've benefited immensely from cognitive-behavioral work I do on my own. Especially helpful was "Ten Days to Self-Esteem" by David D. Burns, M.D. (even though it took me eleven days...plus a few more). He lists ten ways of distorted thinking, which I began to identify in my thoughts throughout the day, and fifteen techniques to untwist the distortions. For example, if I think, "I fail at everything," I can use the "Examine the Evidence" method to recall some things (like eating) at which I excel.

    Step Eleven: Prayer and Meditation

    Sometimes it's easier than other times. And I do it in many forms--as mantras ("Jesus, be with me!") during my run, or a quiet ten minutes in my walk-in bedroom closet with a lit candle and a Bible verse, or singing "Alleluia!" with a congregation of Catholics at church on Sunday, or meditating in lotus pose at a yoga class, or just as a vague consciousness of the divine presence as I'm folding the laundry.

    Step Twelve: Time

    When steps one through eleven have failed--and I've done everything I can think of but still want to be done with this life--then I simply wait, and let time do what it does best: heal.

    September 04, 2007

    Journal Writing Aids Healing

    When your body is sick or injured, you probably seek medical attention and follow a regimen of prescriptions, bed rest, and even physical therapy. But did you know that keeping a journal might aid in your recovery? There's also some evidence that healthy people who keep journals report a greater well-being and fewer medical problems. Journal writing is not for everyone but for many it can be cathartic, insightful, and even fun. It can be shared or kept private, and still be beneficial as a tool for therapy. And long after therapy is needed, it can still be utilized to maintain health.

    Writing Helps Chronic Conditions

    A four-month study published in the Journal of the American Medical Association found that writing down details about particularly stressful events can improve the health of patients who suffer from asthma and arthritis.

    In the study, the participants were divided into two groups. One group simply wrote about their plans for the day. Patients in the other group wrote about their feelings surrounding a stressful event in their lives. All of the people continued their regular medical treatment, and had their condition evaluated at two weeks, two months, and four months. Researchers found that 47% of the patients who wrote about their feelings showed improvement while only 24% of the other group did.

    Dr. Arthur A. Stone, co-author of the study from the State University of New York at Stony Brook, is quick to point out that the study did not focus on journal writing.

    "We looked at writing about the most stressful experience of one's life in an emotional way," says Dr. Stone. "How is this different than journaling? Well, for one thing, we don't know what people write about in their journals or about how they write. In other words, if a person was to simply record the day's events in a log-type manner, then this would be a very different task than the emotional writing about stressful events that we did. But perhaps some individuals journal in a very emotional way, attempting to solve problems and by providing their journal with detailed, emotional reactions to their life. This is clearly more similar to our task."

    In another study, published in the Annals of Behavioral Medicine, researchers examined the effect of writing about a traumatic event. In this study, some participants focused on journaling about emotions related to the event, others focused on emotions and cognitions (thoughts), while others simply wrote factually about the daily news. Interestingly, writing about emotions alone increased negative symptoms from the trauma, while those who focused on both thoughts and feelings developed a sense that the stressful event had produced positive effects in their lives.

    Student Journals

    Dr. Charles M. Anderson, graduate coordinator in the Department of Rhetoric and Writing at the University of Arkansas at Little Rock, had completed research on the topic of writing and health. His book, Writing and Healing: Toward an Informed Practice, is designed to explore ways in which writing can promote healing.

    "Most of the writing I have dealt with is from students who work to make sense of loss, pain, and traumatic events," says Dr. Anderson. "Events such as sexual abuse, violence at schools and home, and even violence depicted in movies and on television creates significant difficulties for many students. Writing is a natural and attractive technology for addressing and overcoming the effects of such events."

    While Anderson believes journals can provide beneficial health effects, he feels there are also limitations.

    "In my experience," Dr. Anderson says, "journal writing reveals traumatic images and promotes a very short-term cathartic effect, but does little to reintegrate the traumatic event into the life narrative of the sufferer. To be healed, the sufferer must reintegrate the event into his or her life."

    Getting Started

    Don't let the blank journal page intimidate you. Just start writing and write everyday until it becomes a daily habit. Books like Julia Cameron's The Artist's Way: A Spiritual Path to Higher Creativity and Natalie Goldberg's Writing Down The Bones: Freeing the Writer Within offer suggestions for finding the freedom to write down your emotions and feelings. And if you're more comfortable with a keyboard than with a pen, type away. The key is to get your feelings down, regardless of how you do it.

    Keeping a journal is particularly effective for people undergoing long periods of grief, such as the loss of a spouse or child. The journal serves as a "vessel" for your emotions that you may be unable or unwilling to share.

    Need some help getting started? In her journal-writing workshops, Charlene Kingston, of Writing The Journey, suggests some basic topics that will get you started.

    • Who am I? How do I know who I am?
    • What does it mean to be content?
    • Do I listen more or talk more? Why?
    • What does it mean to nurture myself?
    • Am I comfortable with my feelings? What makes me cry or laugh? When am I comfortable expressing my feelings?
    • How much of my time is spent with other people and how much am I alone?
    • Why do bad things happen? Who is responsible when something bad happens to me?
    • How do I handle stress? Do I welcome challenges?
    • What is my unique gift to the world?

    Resources:  "Journal Writing: A Prescription for Good Health," by Marla Hardee Milling

    Anderson CM. Writing and Healing: Toward an Informed Practice. 1999.

    The Center for Journal Therapy
    http://www.journaltherapy.com

    Ullrich PM, Lutgendorf SK. Journaling about stressful events: effects of cognitive processing and emotional expression. Ann Behav Med. 2002;24:244-50.

    Writing The Journey
    http://www.writingthejourney.com

    September 01, 2007

    Arby's Restaurant Food - FYI

    Customers Sick From Eating At Arby's. Chain Has Many Repeat Violations.

    Healthinspections.com has found that an Arby's in Washington state responsible for an outbreak of salmonella poisoning has a history of temperature violations – as do many other Arby's locations across the country.
    It's the second time in less than a year that Arby's customers are sick with salmonella poisoning. In both outbreaks, health officials have found that roast beef was sliced on a contaminated slicing machine.
    The latest salmonella outbreak happened in Moses Lake, Washington, located two hours east of Seattle.
    Health department investigators say the Arby's meat slicer tested positive for salmonella. They also found that four Arby's employees were infected with salmonella.
    Peggy Grigg, of the Grant County Health department said, "what we don't know is whether the workers contaminated the equipment, or if they got the bacteria by using the slicer."
    Either way, it's another example of an Arby's slicer involved in an outbreak of salmonella poisoning.
    The same problem made Arby's customers sick last year in Valdosta, Georgia. A bacteria-filled slicer contaminated sandwiches with salmonella, sending 19 to the hospital.
    A dozen lawsuits have been filed in that case.
    Healthinspections.com has twice reviewed inspection reports for dozens of Arby's across the country. Our analysis found that the roast beef sandwich chain has a record of repeat, serious violations.
    Dirty Slicers A Common Violation
    Healthinspections.com just completed a review of inspections for more than 100 Arby's in 12 cities across the country.
    Inspectors found dirty or improperly cleaned slicers at 1 out of 10 Arby's.
    But that's not the only problem.
    In the cities we surveyed, Arby's was the worst fast food chain for repeat temperature violations.
    24% of the Arby's we reviewed --- nearly one out of four – were cited for repeatedly serving foods at the wrong temperature.
    The Arby's in Moses Lake, Washington also has a history of temperature violations, according to inspection records reviewed by Healtinspections.com
    The restaurant was cited last December for repeat temperature violations. Hot food wasn't held at 140 degrees.
    And even after the salmonella outbreak, the health department ordered the restaurant to stop making sandwiches in advance because the holding unit wasn't working and roast beef sandwiches were 35 degrees too cool.
    Also, after the outbreak, ranch dressing was sitting out at 80 degrees. It should have been refrigerated.
    If food isn't kept at the right temperature, dangerous bacteria multiply quickly.
    "I Thought I Would Die"
    In Valdosta, Georgia, 42 year old Frances Parks, a nurse, ate a regular roast beef sandwich last August 25th. A few days later, she was in the hospital with salmonella poisoning that was traced to a contaminated Arby's slicer.
    "It was horrible," Parks told a local newspaper. "I couldn't believe how sick I was." Parks was in the hospital five days with severe vomiting and diarrhea and a fever that exceeded 104 degrees.
    In the Georgia outbreak, Arby's is blaming the equipment manufacturer, saying the slicer handle wasn't properly coated at the factory, making it hard to properly clean and sanitize.
    Cleaning a meat slicer is not a quick, job according to Chirag Bhatt, former chief of inspections in Houston, who is now Director of Food Safety for Healthinspections.com.
    "It's not as simple as wiping what you see. To properly clean and sanitize a slicer requires hands-on training, so you don't leave any part of that equipment dirty with bacteria and other pathogens. It has to be torn down and thoroughly disinfected."
    Employees In Moses Lake Have To Prove They're Healthy
    The Arby's in Moses Lake, Washington has remained open during the salmonella outbreak.
    The health department's Peggy Grigg says Arby's is cooperative. The slicer and the entire store was "cleaned and sanitized and they're keeping strict log books of hand washing," she said. 
    But even as the restaurant was being steam cleaned to kill bacteria, a health inspector found that the temperature in the walk-in cooler had to be adjusted because it still wasn't keeping food cold enough.
    The Arby's employees in Moses Lake are also receiving special scrutiny. Peggy Grigg said that "no one can work in the restaurant unless they have a negative stool sample for salmonella."   
    Healthinspections.com left a message with Arby's asking for comment on the outbreaks and the high number of health code violations.
    So far, no response.
    Resource:  HealthInspections.com, Aug.16, 2007