June 26, 2008

Facing Our Fears Biblically

Each of us goes through periods in our lives that cause us to be fearful and this can immobilize us from facing our fears.  The Bible offers us many ways to overcome anxiety and fear.  Here are 10 biblical passages that can offer you some solace and confidence.

 
I Will Fear No Evil

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. (Psalm 23:4)
 
 
 I Will Help You

For I am the Lord, your God, who takes hold of your right hand and says to you, Do not fear; I will help you. (Isaiah 41:13)


You Will See The Deliverance

  Moses answered the people, "Do not be afraid. Stand firm and you will see the deliverance the Lord will bring you today. The Egyptians you see today you will never see again." (Exodus 14:13)


Be Strong and Courageous

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. (Deuteronomy 31:6)


A Spirit of Power and Love

For God gave us not a spirit of fearfulness; but of power and love and discipline. (2 Timothy 1:7) (American Standard Version)
 

Of Whom Shall I Be Afraid?

  The Lord is my light and my salvation--whom shall I fear? The Lord is the stronghold of my life--of whom shall I be afraid? (Psalm 27:1)


The Angel Said To Her

But the angel said to her, "Do not be afraid, Mary, you have found favor with God." (Luke 1:30)


 
I Bring You Good News

But the angel said to them, "Do not be afraid. I bring you good news of great joy that will be for all the people." (Luke 2:10)


 
We Say With Confidence

So we say with confidence, "The Lord is my helper; I will not be afraid. What can Man do to me?" (Hebrews 13:6)
 

Peace I Leave With You

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid. (John 14:27)


Resource:  Beliefnet.com

May 28, 2008

Facing Trials Head-on

According to Chester Tolson, Ph.D. and Harold G. Koenig, M.D, in their publication titled, "The Healing Power of Prayer",  Life offers many challenges, the ultimate being death itself. We are sometimes called upon to face pain, suffering, loss, and grief that may seem impossible to handle. Prayer gives us hope and keeps us moving. Here is a formula you may use to help overcome. When confronted with a trial of any kind:

1. Face it.
2. Lift it.
3. Commit it.
4. Release it.

Let's look at each of these in more detail:

1. Face it. One thing that adds enormous pressure to an already tense situation is our inability to face realistically what may be happening to us. We may be:

Fearful of the outcome
Unwilling to believe the facts
Embarrassed by the conditions
Protective of ourselves or others

Denying or avoiding a problem that requires action on our part is never helpful. Research has shown that people who do this regularly end up not coping as well. Studies of both college students and sick older adults demonstrate that those who approach their problems by avoidance and denial experience less well-being overall, compared to those who face their problems.

2. Lift it. After facing up to the real facts of what is happening in your life or someone else's, or in the conditions around you, and having done everything you know or can do with the help of thers, you must then lift these facts above yourself to God in prayer. At that point you make a full and complete disclosure of your needs. It is helpful to name them one by one. God does not need this recitation, but doing so strengthens us. We admit to ourselves that we cannot do it alone and we are asking God for help.

3. Commit it. Having faced it and lifted it to God, we commit it. We take it out of our hands and hand it over to God. The solution to the problem will be through us from God's divine will for our lives. This commitment should be without any reserves. It is handed over in faith that God will handle it.

4. Release it. Having faced it, lifted it, and committed it, we must release it. We may not be able to forget it, but we should release it and no longer worry about it.

Resource:  Beliefnet.com


       

January 21, 2008

Mind Over Matter

This is a very inspirational article from, Everyday Living, the monthly publication from Joyce Meyer Ministries.  If you are not familiar with Ms. Meyer, she is a world known evangelist who is highly respected and who travels world wide preaching the truth of the Bible.  This particular article was authored by, Lynette Kittle in the January, 2008 edition.

Are you familiar with the term mind games? The dictionary defines a mind game as “an act or series of acts of calculated psychological manipulations, especially in order to confuse or intimidate.”

Every day our minds are bombarded with psychological manipulations through various outlets. We’re served a series of messages informing us of our need for brighter teeth, toner bodies, bouncier hair, juicier fruit, and so on and so forth. Most of us tend to believe that we may be lacking in these areas, causing us to buy an assortment of products, try to look a certain way, and enroll in activities we might not have considered joining on our own.

Although our present-day messages are persuasive influences in our society, they’re still not as powerful as the psychological manipulations that can be played within our own heads. This is where the “Olympics of the Mind” games are held so cunningly that most of us don’t recognize the author of these ideas—the devil and father of lies. He’s the master thought manipulator and uses whatever is available. He can take an unintentional misspoken statement from a friend or family member and twist it around in our mind until we believe its distortion. Or he tries to monopolize our mind with fearful thoughts that seek to paralyze us from going forward in life and sidetrack us from God’s purposes. He can also cause our thoughts to seem fragmented, causing us to feel clueless and unable to respond or find answers for everyday situations.

So how can we win against these cunning manipulations and stop the calculated corruption of our thoughts? On our own we can’t. We need God’s Word. Scripture tells us God recognized that man’s thoughts and wisdoms are futile. (See 1 Corinthians 3:20.) So He gave us His Word to use to “out maneuver” the enemy.

No matter what our IQ is, we are never going to be smart enough to outsmart the devil. Let’s face it, he’s had plenty of practice, and one of the primary ways we can be defeated is by thinking that we can outthink him. He’s the author of pride and more than ready to give us an unending supply of it. In fact, he’s the one who readily supplies the thoughts that tell us we are just too bright to be controlled by the devil.

Hebrews 4:12 tells us that the Word of God is alive and can expose, sift, analyze, and judge our very thoughts. If we want to shut down these destructive mind games being played in our heads, there is one tactic guaranteed to win. It’s a counter move that involves the Word of God. This opposing strategy breaks down the enemy’s plan of confusion and intimidation. And it’s the only move that defeats the devil at his own game—every time!



December 07, 2007

Praying When You Are Depressed

When you're depressed, you may discover that the shadows and tempests of that depression alter the way you look at God and the way you believe God looks at you. When you pray, you may be unable to sit still or to keep your mind focused for more than a few moments. Everything may appear to be a huge gaping hole of silence--all so useless. God may seem to be mocking your attempts to pray. 

People have gone three, five, ten years without "praying," though they were faithful to setting time aside for prayer regardless of its seeming uselessness. In the haunting darkness where all communication had gone silent, they found loneliness, boredom, frustration, anger. Were they praying? Yes.

If this is happening to you, try these forms of prayer and contemplative love:

  • Find a quiet place....Put on some soothing music. Keep it soft and gentle. Take a few deep breaths, holding each one for a few seconds and then slowly exhaling. Relax. Feel the chair you're sitting on, your feet on the floor. Smell the scents in the room. Imagine Jesus coming toward you with a smile on his face. Tell him how you are feeling right now-anxious, uncomfortable, fidgety, distracted, wanting to focus. Tell him what things are like for you today. Open your heart to him. Feel his presence very close to you. Let his love into your heart. Thank him for this gift.
  • Go for a walk....Take some pleasant music with you. As you go, notice the sky, feel the season. Recognize what is around you. Feel at home right now. Offer your heart to Jesus, even if your pain is deep. Though you may be alone on your walk, Jesus is in your heart. Tell him what you see...the beauty around you. Tell him how you feel...even if it is dark. Remember he wants you to tell him everything in your life...joys and pains.
  • Remember others who are hurting....Call to mind someone else you know who is hurting or sick. Focus for a few minutes on what that person may be feeling, and on what you would like to say to him or her. Lift this person up by name to Jesus and ask his blessing on them.
  • Hold on to a cross....Hold a cross or crucifix in your hands. Close your eyes and think of Jesus in agony. Join your sufferings to his in his act of redemption.
  • Hold onto God's Word....If you're feeling low, go to a quiet place and hold your Bible. Read Psalm 130 or focus on a phrase of it. Embrace how you feel, even if it's uncomfortable. Know that God is loving you through these moments of darkness.
  • Open yourself to God....When you are unable to focus because your mind is racing, try to remember and pray the words, "My God, I love you." Open yourself to God's love.
  • Reflect on Jesus' cry....Turn on soft music. Read this Bible verse over and over while thinking about it: "My God, my God, why have you forgotten me?" (cf. Mk 15:34). This is Jesus' own prayer of emptiness and abandonment.
  • Repeat the name of Jesus....If you can't get up, lie still and repeat the name of Jesus over, and over, and over. His love catches these words and he embraces you with love.

Resource: How to Pray When You are Depressed, by  Kathryn J. Hermes, F.S.P.

November 18, 2007

A Prayer for Thanksgiving

We gather today, Lord of abundant life, as grateful children. Delighted and humbled by our bounty, we celebrate gifts of food and shelter, of colors that dance at dawn and dusk; we relish the scent of cooking foods, of burning leaves and summer's wet grass, of snowflake, of animal fur. We marvel at the intricacy of spiders' webs and fish bones, newborn babies and lines etched on faces of grandparents come for a visit today. All gifts from Your hand. When our meal is completed, leftovers stashed, and naps taken, we will leave replete, energized, and eager to go generously into the world and share our good fortune.

Rev. Lynn James

November 01, 2007

Ecclesiastes 3:1-8

I believe that no poem ever written can top the beautiful words and emotions comprised in Ecclesiastes 3:1-8.  If you are not familiar with it please enjoy it now.  If you already know it, please enjoy it once again.

To everything there is a season, and a time to every purpose under heaven:

A time to be born, and
a time to die;
a time to plant, and
a time to pluck up
that which is planted;

A time to kill, and
a time to heal;
a time to break down, and
a time to build up;

A time to weep, and
a time to laugh;
a time to mourn, and
a time to dance;

A time to cast away stones, and
a time to gather stones together;
a time to embrace, and
a time to refrain from embracing;

A time to get, and
a time to lose;
a time to keep, and
a time to cast away;

A time to rend, and
a time to sow;
a time to keep silence, and
a time to speak;

A time to love, and
a time to hate;
a time of war; and
a time of peace.

September 14, 2007

A Healing Chart

I am experiencing some very difficult times right now and I am feeling many of the weaknesses of the flesh listed below.  I have seen this chart previously and saved it, thinking there would be times that I need a Spiritual lift badly. After reading it again,  I then realized that perhaps some of you may benefit from it again right now also.

YOU SAY 
GOD SAYS 
BIBLE VERSES 
You say: "It's impossible" 
God says: All things are possible 
(Luke 18:27) 
You say: "I'm too tired" 
God says: I will give you rest 
(Matthew 11:28-30) 
You say: "Nobody really loves me" 
God says: I love you 
(John 3:1 6 & John 3:34 ) 
You say: "I can't go on" 
God says: My grace is sufficient
(II Corinthians 12:9 & Psalm 91:15) 
You say: "I can't figure things out" 
God says: I will direct your steps 
(Proverbs 3:5- 6)
You say: "I can't do it" 
God says: You can do all things 
(Philippians 4:13) 
You say: "I'm not able" 
God says: I am able 
(II Corinthians 9:8) 
You say: "It's not worth it"
God says: It will be worth it 
(Roman 8:28 ) 
You say: "I can't forgive myself" 
God says: I Forgive you 
(I John 1:9 & Romans 8:1) 
You say: "I can't manage" 
God says: I will supply all your needs 
(Philippians 4:19) 
You say: "I'm afraid" 
God says: I have not given you a spirit of fear 
(II Timothy 1:7) 
You say: "I'm always worried and frustrated" 
God says: Cast all your cares on ME 
(I Peter 5:7) 
You say: "I'm not smart enough" 
God says: I give you wisdom 
(I Corinthians 1:30) 
You say: "I feel all alone" 
God says: I will never leave you or forsake you 
(Hebrews 13:5)


August 26, 2007

Ten Ways Jesus Showed Love

Jesus expressed his great love for people in ten dramatic ways. The gospels show us his immense compassion for the suffering, his attentive listening presence, and his energetic celebration of the lives around him. Explore this gallery to see how Jesus demonstrated agape--the Greek word for unconditional, self-sacrificing love--and what we can learn from him.

1.  The Way of "Carefrontation"

Jesus was a master of caring confrontation. He practiced nonviolent resistance to evil, and it was his teaching and example that would inspire Gandhi and the great African-American Christian leaders of the civil rights movement. Jesus asked Peter to put down his sword; he said that those who live by the sword die by it. But he also confronted spiritual hypocrites and the many moneychangers who had set up shop in the Temple. He was constantly challenging people to think and act lovingly, and this meant that he had often to take the risk of confrontation when he saw destructive attitudes and behaviors around him.

Prayer: Lord, strengthen us in the courage to confront evil with wise love rather than malice.
2 .  The Way of Generativity

Jesus didn't just help people. He inspired others to do so, and encouraged helping behaviors. Jesus devoted much of his time to making everyday people like James and Peter, ordinary fishermen, into paradigms of agape love. His life can best be understood as a light that has passed the power of agape love down through the ages, from generation to generation, through the church and beyond.

Prayer: Lord, prompt us to lend a helping hand to the needy, and be a generative example to others.
3.  The Way of Compassion

Jesus is depicted in the gospels as a healer who responded to the needs of the suffering even on the Sabbath and was roundly criticized for this by the authorities. He responded to those who would otherwise have been stoned to death. Compassion was perfectly captured in his parable of the Good Samaritan, a man who responded immediately and directly to a wounded man bleeding by the side of the road. Nothing could make him act in a way contrary to compassion--not a busy schedule or social stigma, as in the case of the Samaritan woman most others would not talk to. Jesus just did what compassion requires, whenever and wherever.

Prayer: Lord, deepen our compassion amidst suffering.

4. The Way of Celebration

There are so many times in the New Testament when Jesus celebrates. He attended a wedding feast, he was regularly criticized for drinking a bit of wine with his disciples, and he fed the five thousand. Jesus said that he came that we might have life, "and have it more abundantly" (I John 10:10).

Prayer: Lord, let us see all lives as your gifts calling us to gratitude and celebration.
5.  The Way of Attentive Listening

In interacting with others, Jesus was extraordinarily attentive, showing a humble willingness to respond in depth to what others had spoken. In his many healings, people cry out to him in need. Simply by listening and a touch, he offered them hope and wholeness. He listened carefully to his enemies and responded to them thoughtfully. He had immense patience with his disciples even when he had every reason to be impatient.

Prayer: Lord, humble us for attentive listening so that others feel valued.
6.  The Way of Humor

There are innumerable moments when Jesus expressed humor. The British theologian C.K. Chesterton, in his classic work, Orthodoxy, concluded that mirth was "the hidden virtue of Jesus." C.S. Lewis wrote that "joy is the serious business of heaven." The Quaker theologian Elton Trueblood, a chaplain at both Harvard and Stanford Universities, wrote The Humor of Christ in 1964 to "challenge the conventionalized picture of a Christ who never laughed."

Prayer: Lord, inspire in us the warm humor and mirthful joy that frees all from anxiety.
7.  The Way of Creativity

The parables of Jesus are works of creative brilliance. The great stories of agape love are three: The Good Samaritan, the Prodigal Son, and the Widow's Mite. The first describes the power of compassionate response to echo down through the ages; the second captures the unconditional love of a father even after he has been insulted by his son in every way imaginable; the third shows how much it means when someone who has almost nothing gives a small contribution. Jesus loved people through improvising stories galore, for he was a literary genius. He was also creative in resolving ethical disputes, offering Solomonic resolutions. He had an unusually free creative mind.

Prayer: Lord, use our creativity for the best purposes.
8.  The Way of Reverence

Jesus had immense reverence for nature and spent much time in quiet natural settings or on the sea. He constantly showed reverence for the hearth, for the everyday life of the family. While no religious leader had yet bestowed equal status on children, Jesus welcomed them and made them prototypes for those who would enter the Kingdom of Heaven. He respected women in ways that were unheard of at the time. He respected the downtrodden, the blind, the lepers. His respect for life was universal.

Prayer: Lord, give us a deep reverence that frees us from the desire to manipulate others.
9.  The Way of Loyalty

Jesus was loyal to Peter after Peter denied him. Even when rejected he was loyal, as in his lament over Jerusalem (Matthew 23:37). He was loyal to the will of God when, before his death, he prayed, "Lord, let this cup pass from my lips; nevertheless, not as I would but as you will." And there was never anyone, however maimed or ill or rejected, whom he did not affirm in loyalty long after everyone else had negated them.

Prayer: Lord, keep us loyal even to those who, like ourselves, aren't perfect.
10.  The Way of Forgiveness

Jesus of Nazareth brought forgiveness into the Western world. The great prayer of Christianity states: "Forgive us our trespasses as we forgive those who trespass against us." Jesus asked men ready to throw stones to forgive a woman who had committed adultery. He always taught forbearance and recommended that we avoid judging one another because we all have faults. As he died on the cross, his last words were, "Father, forgive them, for they know not what they do."

Prayer: Lord, enable us to forgive and make our apologies meaningful.

Adapted from Why Good Things Happen to Good People with permission of Broadway Books.

"Ten Ways Jesus Showed Love" by Stephen Post








August 23, 2007

The Napkin

I received the following email and it contained a bit of Hebrew tradition that I was unaware of myself.  It interested me to see how Jesus closely followed the traditions of His people while He was here on earth.  Perhaps you may already be familiar with this tradition, but it surely was a messsage from Our Savior that, indeed, we will be with Him again here on earth when He comes for us,

Why did Jesus fold the linen burial cloth after His resurrection? The Gospel of John (20: 7) tells us that the napkin, which was placed over the face of Jesus, was not just thrown aside like the grave clothes. The
Bible takes an entire verse to tell us that the napkin was neatly folded, and was placed at the head of that stony coffin. Is that important? You'd better believe it! Is that significant? Absolutely! Is it really significant? Yes!  In order to understand the significance of the folded napkin, you have to understand a little bit about Hebrew tradition of that day. The folded napkin had to do w/ the Master and Servant, and every Jewish boy knew this tradition. When the servant set the dinner table for the master, he made sure that it was exactly the way the master wanted it. The table was furnished perfectly, and then the servant would wait, just out of sight, until the master had finished eating, and the servant would not dare touch that table, until the master was finished. Now if the master was done eating, he would rise from the table, wipe his fingers, his mouth, and clean his beard, and would wad up that napkin and toss it onto the table. The servant would then know to clear the table. For in those days, the wadded napkin meant, "I'm done". But if the master got up from the table, and folded his napkin, and laid it beside his plate, the servant would not dare touch the table, because the servant knew that the folded napkin meant, "I'm not finished yet."  The folded napkin meant, "I'm coming back!" He is Coming Back!

August 10, 2007

Living Life Without Limits

I'm choosing this as my post today because I think that many of us, including myself, need to reposition ourselves.  The following is an excerpt from T.D. Jakes' new book.  Bishop T.D. Jakes' is a pastor of the Potter's House church in Dallas, Texas. 

Bishop Jakes states that in his ministry conferences he encounters women carrying enourmous loads of guilt, shame, anger, fear, and anxiety over the abusive past that continue to haunt their present and to inhibit their future.  Many, no matter how successful they may be in terms of careers and families, view themselves as victims and failures rather than as strivers and survivors.  As if it were not enough to have to find the strength to survive an often unforgiving world, they have the added burdens of surviving their own remorse, shame and guilt. 

Many cannot see beyond their pain or the limitations of their own blindsided perceptions to realize that they can release the burdens of the past  and continue their journey at a new pace with a lighter load.  They have not yet grasped what Jesus meant when He said, "My yoke is easy and my burden is light" (see Matthew 11:30 NIV). 

The truth really can set you free.  And here is the truth:  It doesn't matter what you have done, who hurt you, or whom you have hurt--it's not too late.  You can reposition yourself beginning right here, right now.  It will not be easy but it can be done. 

Among the most common things women offer as an excuse for not releasing the burdens of their past is, "This is who I am."  However, no true winner can allow one, or even a few mishaps to define who she is.  You cannot define yourself by what you did.  Often there is a great gulf between who we are and what we did.  Another excuse that they will say is, "This is how people know me. They won't let me break out of the way they know me."  There is some truth that the perceptions and attitudes of others can hinder as we reposition ourselves, but you will be surprised and how willing and eager those around you can be when it comes to allowing you to change. 

If we are wiling to demonstrate how we have changed not just but what we say but by what we do, then others will often allow us to restore their trust.  To restore and to make amends, we may have to apologize to be taken seriously.  If we sincerly move in a new and better direction, others will notice.  We do not have to scream from the rooftops how much we have changed-- our actions will speak louder.

Certain people may still try to lock you into an old role or to define you by a past mistake, however, these people display their own insecurities when they will not allow you to transform yourself and move on.  Do not focus on these people.  Instead, pour your energies into repositioning yourself as a woman who may have a tarnished past but who has a twenty-four-karat future!

Resource:  Enjoying Everyday Life, August 2007.  Article, "Reposition Yourself" by T.D. Jakes