Take this quiz to determine how you integrate your body, mind, and spirit.
1. Reach for the Tylenol2. Do a visualization to block the pain3. Take some deep breaths 4. Ignore it and hope it goes away
1. I try to talk about it, but my doctor isn't interested.2. My doctor brings it up, but I'm not comfortable discussing it.3. Regularlyâ€”I chose my doctor because he/she is attuned to those issues.4. Neverâ€”neither my doctor nor I broach those subjects.
1. A physical sensation only2. A sure sign that the spiritual self is out of balance3. Usually a reflection of some psychological discomfort4. Usually a physical phenomenon, but sometimes caused by emotion
1. Is a regular and important aspect of my health care2. Is something I've turned to at dire medical moments3. Is something I've heard can help, but have never tried4. Has never been part of my health care regimen
1. I do yoga and meditate, but more for the physical benefits.2. Neverâ€”I only trust conventional medicine.3. I try alternatives when conventional methods don't work.4. I am open to acupuncture, homeopathyâ€”anything that re-aligns the body's energy and spirit.
1. Might be real, might be psycho-somaticâ€”it's hard to tell2. Should be ignored for two weeks to see if they go away3. Are spiritual messages that motivate me to try healing techniques4. Should immediately be discussed with a trained medical professional
1. Never work2. Should be approached occasionally, and skeptically3. Should only be used to treat stress-related ailments4. Are the first step to healing from any ailment
1. Doing some deep breathing2. Journaling about my feelings3. Hitting the treadmill4. Drinking a Red Bull
1. My spiritual teacher2. I don't really get much health information3. My doctor or recent medical studies4. My inner voice and intuition
1. Take some herbs or Rescue Remedy to calm my upset body2. Take a couple of deep breaths3. Cry until I can feel my underlying hurt and sadness4. Punch a wall
1. I take care of these aches and pains2. I don't need healing--I feel fine already3. I release my negative emotions and attachments4. I become one with Spirit
Posted at 11:14 AM in Survey | Permalink